Eatofy Guru

Commonly known as "Diabetes mellitus", a metabolic disease that causes high blood sugar. India is said to be diabetic capital of the world. We have access to gyms, good food and enough knowledge and awareness still many of us are suffering from diabetes. With diabetes, our body either doesn't make enough insulin or can't effectively use the insulin it make, thus it is divided into few types : Type 1 diabetes (T1D): Is an auto-immune disease. the immune system attacks and destroy insulin...

When we are so much concerned about what to eat then why don't we think about what drinks we consume daily. If we're not careful a large amount of calories can come from the beverages we drink with meals or as snacks. The majority of these excess calories comes in the form of sugar sweetened beverages. Some such as fruit juices may already have naturally occurring sugar in them. But many more drink have added sugar in the form of corn syrup, invert sugar or other sweeteners that can...

The state of being well and free from illness refers to good health and that depends on physical activity, what you eat and how much rest you give to your body. As long as you have your health, nothing matters. But now a days people are being so busy in their day to day life that they usually forget about their health. life becomes more threatening when people indulge themselves in the compulsive use of substances or behavior that includes alcohol, tobacco, drugs, gambling, shopping and the...