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Eatofy Guru
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Swati Agrawal
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Join date: Oct 2, 2025
About
My goal is to help you understand your body better, rebuild your health with clarity and confidence, and create a lifestyle that supports long-term well-being—not temporary results.
If you’re looking for a nutrition approach that is personal, science-driven, and realistic, you’re in the right place.
Posts (7)
Aug 17, 2026 ∙ 5 min
Protein powder Guide: 9 Common Types Available in India
Confused about which protein powder to choose? This dietitian’s guide breaks down the common protein powders available in India—from whey and casein to plant, soy, collagen, egg white and yeast protein—covering their sources, protein content, digestion, benefits, drawbacks, best timing and who they’re best suited for.
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Jul 31, 2026 ∙ 2 min
Pre-Menstrual Syndrome - Women's monthly struggle
Premenstrual Syndrome (PMS) affects many women before their menstrual cycle, causing both physical discomfort and emotional changes. Understanding its causes and adopting simple lifestyle habits can help manage symptoms effectively.
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May 27, 2026 ∙ 3 min
Living With Hypothyroidism at 27: A Client’s Journey, Mistakes & Lessons
A hypothyroidism diagnosis can feel overwhelming, especially at a young age. In this article, I share the journey of a 27-year-old client who struggled with extremely high TSH levels, pre-diabetes, and high cholesterol despite being on medication. Through her story, we explore the common mistakes that silently worsen thyroid health — from skipping medicines and lack of movement to unmanaged stress — and the simple lifestyle changes that helped her regain control of her health.
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