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Taste The Transformation
Heal your Gut. Balance your Hormones. Transform your Health
A Day with Eatofy Guru
Every meal has a purpose — and balance is built one plate at a time.
Morning- Fuel your start
After hours of fasting, your body needs nourishment to activate metabolism and stabilize blood sugar.
Your first meals sets rhhytm for the entire day
Evening- Reset and Refuel
Our body often experiences an energy dip between meals.
Instead of reaching for tea and biscuits, let's choose light, protein-rich & hydrating options to avoid unnecessary cravings.
Afternoon- Nourish and Balance
Digestive fire (Agni) is strongest during midday.
A balanced meal ensures sustained energy, better gut health, and improved focus.
Night- Repair and Restore
Last meals of the day supports overnight repair and morning freshness.
It should be light, warm, early and soothing.
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